8 Tips On How To Debloat
8 Tips On How To Debloat

hello my beauties you know what’s terrible it is terrible to look pregnant when you’re actually not especially to a
point where strangers congratulate you on the street but all you really did is either overeat or you’re on your period actually for those who are lactose
intolerant you might also experience bloating but of course there’s also the gas and the pain and apparently over 90% of Asian Americans experience that because they can’t tolerate dairy but that’s another topic now first let’s talk about bloating bloating is a result of overeating excess gas and stomach and of course period cramps most common is when we notice stomach being bigger
after a heavy meal feeling super gassy and then obviously there’s the PMS which
is a whole different story half of our stomach is actually filled
with swallowed air and the stomach bloats up from gas produced by the bacteria in the intestines to digestive food that we ate of course the more difficult it is to digest the food the more gas your stomach will produce so not only do we want to look better in clothes and not to be mistaken for carrying a child we also don’t want to feel bloated
because it’s not a good feeling so here we go today I’m going to share with you my seven tips on how to do bloat number one is drink a cup of hot water with lemon every morning when you wake up not only it is going to wake you up it’s also going to wake up your stomach and it’s also great to drink it during or
after meal the lemon contains a ton of vitamin C and due to the sourness it helps to produce saliva which will aid in the digestion process number two is avoid drinking coffee milk soy for breakfast switch it to almond milk which doesn’t actually contain any dairy or yogurt with probiotics and not the ones with a lot of sugar and corn syrup and all that stuff the probiotics and the
yogurt is good for bacteria that helps you stomach feel better and digest a food better number three is avoid consuming
carbonated drinks like sodas especially when they claim to be diet as there is
usually contain a ton of sugar and of course alcohol is out of the question it will form gas in a stomach but it also makes your face bloat it is known that it has a combination of sugar and toxins and the alcohol that makes your body go
a bit cuckoo so instead opera ginger lemongrass tea the ginger although seems I see it’s actually really a calming hub it helps relieve gases and reduces
intestinal activity it also thins out the blood to increase blood circulation so it’s also effective in relieving pain number four is avoid eating greasy foods
especially fast food as a combination of high sodium and grease will cause your
insides to go a little cuckoo having said that oil itself doesn’t really cause you to bloat it actually keeps you fuller for longer however if you do have irritable bowel syndrome and other related illnesses the grease can actually trigger bloating same goes for fast foods or processed food that is high in sodium as salt messes up with the water balance of your body and cause water retention in certain areas hence making you feel and look bigger than you
actually are number five is being the most common
form of bloating that is actually swallowing air itself it is important to try avoid chewing gum and eat slower as I’ve mentioned in how to take care of
your stomach video the process of a digestion starts with chewing the food if you chew your food longer and slower you’re helping your stomach and your
intestines do all the hard work making it more manageable for it to be broken down and absorbed by the body sometimes when you smoked your food without
actually chewing you are risking the information of your gastrointestinal tract which will cause bloating and as your body will do extra work to help compact that number six is berries you got blueberries strawberries raspberries they’re all high in water content which helps flush out all your system and it’s rich in fiber which can aid in moving the food through the intestines quicker you can also relieve constipation which is one of the biggest course in Mal
bloating number seven last but not least is meditation or sleep a lot of the times bloating can be caused by anxiety and stress and meditation helps with not only blood circulation but it also helps to clear the mind and you’ll find it can also assist in managing your stress anxiety meditating for just 15 to 20
minutes a day will not only calm your mind your stomach but also your heart and of course you could always take a nap and rest your body when you’re sleeping your body goes into rejuvenation mode so it will help you fight against the causes that makes you feel bloated a lot of times when you overeat you go into like a food coma and all you want to do is sleep right don’t you feel less full and less bloated after waking up from a nap and of course after mentioned here there are some severe cases of bloating where you will need to go seek medical attention to avoid it from getting any worse now I’m going to show you some pressure points to help you deployed to locate the first pressure point first find your belly button and then use four fingers place it above your belly button and then the first pressure point is directly above there press down firmly and massage for 2 to 3
minutes clockwise and anti-clockwise you start to feel a little bit of ache and your mouth will start to water it’s a little bit of sour feeling but this one helps to eliminate gas and also helps to deflate to your stomach the second pressure point is only one
finger apart so find your belly button again and it’s just just one finger above your belly button is an X pressure point also press down firmly and massage
2 to 3 minutes this one not only helps to eliminate
water retention but at the same time helps with any stomach ache you might
have now the last pressure point is directly
underneath so if you find your belly button and these four fingers measure directly underneath your belly button and the pressure point is right there will increase the activity of your
intestines and help your body to eliminate fat a lot quicker so that was my tips and some pressure points on how to come back bloating if you have any other tips and tricks share below because sharing is caring you can always
contact me on Facebook Twitter and Instagram now I’m also snapchatting so it’s everywhere I’m everywhere and as usual remember to subscribe for more videos and I will see you soon bye

100 thoughts on “8 Tips On How To Debloat”

  1. Beauty Within says:

    A cup of coffee can go up to 600 calories… We challenged 2 coffee-addicts to go on a week without drinking a drop of it, check out their response: https://youtu.be/gY8N4CDmTY8

  2. junior dos santos says:

    Close your mouth when you eating. You welcome.

  3. Tiet Rambang says:

    Asian American s only . Why

  4. SAJEDMUNIR says:


  5. Anjali Pandey says:

    Drink lemon water can cause weakness ?? Please give the answer

  6. Sonal Joshi says:

    Thank you for this useful information

  7. Edwin Shoo says:


  8. Yasha Ken says:

    very informative!!! ❤❤❤

    *How to eat slower? 😂
    -Don't eat alone
    -It's best to eat with someone you can talk a lot. Someone you can share a lot of topics/stories. 😂

    This will help you to eat slower, because it requires more talk 😂

  9. Emily Dawn says:

    Number 6 berries can also constipate you by binding iron more strongly, especially if you have thyroid problems undetected which happens in a lot of people and it is because it is unpopular for doctors to test beyond the TSH number of the thyroid which often does not paint a clear enough picture to properly diagnose the thyroid as there are so many components and the thyroid controls the entire body.

  10. Meet Universe says:

    Your drink mug is so beautiful that I actually stopped watching the video that very second and started looking for look alike Cup online to buy.🤗😉

  11. Winners Community says:

    Watching this while I chew gum

  12. Damini Patel says:

    To know about healthy recipes, you can DM us @missbellydietexpert FB Page or download the app https://land.ly/medicalwale

  13. Adora Faye says:

    Do not talk while eating or talk on the phone with a friend while eating. Put the phone down and pay full attention to your meal!

  14. LasT Bully says:



  15. Rabia Yaqoob says:

    You are soo pretty 😍😍

  16. Stephanie says:

    Extremely helpful! Thank you so much.

  17. Aracelis Indriago says:

    Thanks for sharing your testimony. It is impressive before and after. Apparently this product works to lose weight.

  18. No connection says:

    Spelled yogurt wrong , not trynna be a spelling police

  19. Heena Sonu says:

    You looking so pretty

  20. Aqsa Shahid says:

    But I have heard that one should chew a bite 40-45 times

  21. Aarti Prajapat says:


  22. Roland Domanico says:

    Love you. You are so beautiful. 😍😍😍

  23. Nia W. says:

    I might have to put extra pressure on those pressure points due to my excessive belly fat 🙁

  24. Ibrahim Hanif says:

    Do not eat too much air ?WTF

  25. Fritula 6 says:

    The chewing of food is the most important factor.
    You free up your stomach from over working… basically your teeth…the grinding….this does the work…that's why we have them.
    l read Edgar Casey…said…chew 100 times a mouthful. Hard isn't it!

  26. Samantha Pellew says:

    Meditation is demonic because it clears and opens the mind

  27. buffalo 12 says:

    Ginger really works for me☺️

  28. Lana Cvijić says:

    I just realized that i am fat…

  29. nori says:

    i´ve really been struggling with stomach bloating for like the past 4-6 months and often to the point where I look pregnant but I´ve never really experienced pain going along with it…. has someone experienced something like this and has any tips? because the only thing that is really working for me is eating only a bit per day but that amount can´t be healthy so I´m back at the bloating part….

  30. Shaima Shah says:

    Use chopsticks or tea spoons to eat in a small bites

  31. Parmar Sumitra says:

    Nc tips also ur nice cutee

  32. Anthony says:

    I will drink to that.

  33. Pamelyn Teh says:

    I miss you…… please appear more on your channel.

  34. lala land says:

    What accent is this? Australian?

  35. My Little Family says:

    How about Black Coffee????

  36. nikita Singh says:

    My mom did experience that

  37. Crunchy B Roll says:

    I recommend consuming a nausean/nauzean their chewy tablets and they help breakdown stuff in your stomach. Also pickles, pickle juice, vinegar is great for your stomach too

  38. saranya v s says:


  39. black nailed babe says:

    Everybody saying to eat slower by using ur dominant hand.. I'm like .. bro I would never finish eating if I'll do it. ISTG 🙄😩

  40. Shining Star High says:

    I realy like ur video…plz tell something about how I should loose arm n chest weight

  41. Thalia Cameron says:

    Ill be back here when it works!!!

  42. Nej Scarlet says:

    I just dont get it. Im not a heavy eater yet i have belly fatsss and close to the bloated tummy on thumbnail… 🙁 im so skinny with a bloated tummy :3

  43. Misssy Pink says:

    What if you have an acid problem? Is the Lemon with hot water still okay?

  44. Ramya Shree says:

    Does gastritis cause pain in upper back?

  45. Momo Dangsawa says:

    Nice video

  46. Jules M says:

    Thank you so much, just discovered your account and I LOVE it!! Thankyou so much for this vid too, I've been like crazy bloated for a while and it's not very nice so thx so much💛

  47. Dog Warrior says:

    I need my cola and my fries

  48. Morimoto says:

    oh geez thank god, I thought I need to exercise.

  49. Michal Streak says:

    Love her voice , even though her nose sounds blocked ❤️

  50. Ya Boi Diglett says:

    >be me
    >doesn't eat fast food
    >has lemon water everyday
    >doesn't drink alcohol
    >eats food slowly
    >have portioned meals
    >eats berries everyday
    >meditate regularly
    >still bloated

  51. Falguni Shah says:

    I have been following all this way before watching this video but nothing is working for me…

  52. Seventeen my BBs says:

    Hi how can i lose weight when i just got a surgery on my lower belly it has only been a month i noticed im gaining weight bc i dont move so much

  53. Blue Mochi says:

    Hope this is it…. HALP ME

  54. Ta’jahnae says:

    I can’t do any of this stuff because I’m only 12 and my family doesn’t understand:((

  55. Rithwika Veeturi says:

    Elementary and middle school students get like 10 mins to eat lunch how tf r we supposed to eat slow

  56. Meme Otaku says:

    The massage one worked really well for me, maybe too well Lmao. After i have massaged it for 3 minutes, I instantly burped and i felt all the gas has been removed lmao (i also farted lmao)

  57. Krystal Markus says:

    I massaged my pressure point amd i literally heard a loud noise from my body

  58. Sweet Gulab says:

    I’m going to have hot water with lemon in the morning. Thank you

  59. Cait Tv says:

    yes I look in the mirror bloated and It looks like i’m on my 2nd trimester of pregnancy 😂😩

  60. my2cents says:

    When in severe distress resort to a plant based diet with herbs and spices and see the difference.

  61. Lilly Schott says:

    Will limes work instead of lemons?

  62. Morgan B says:

    When I was 12 I was asked if I was pregnant…😢😭😣😡

  63. Clarito Dela Cruz says:

    is this true

  64. Simply aesthetic says:

    Me: fells very full after a meal
    "i cant any more.."
    Also me: * sees bag of chips and bubbly soda*
    "oh well ill take that"

  65. Rafael Dominguez says:

    Yo I’ve been working out like zues these past few weeks and I’ve been feeling bloated as hell. Wtf is going on?

  66. Valerie Jul says:

    Do we massage on empty stomach or whatever?

  67. Dinoism channel says:

    so beautiful

  68. Mazza P says:

    The best way to debloat is bend forward push hard on your bowls and fart!

  69. Kermit the Frog says:

    2:29 no more, no more pizza time

  70. Christina Lucky Lewis says:

    💥 🔥Drink TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY Like Crazy!😍😍 Get The Products Here ✅SHOCKING RESULT Just Try This➡️ https://healthfactsjournal.com/melt_belly_fat_quickly

  71. Minisa Hex says:

    I think you should change the title to how to avoid bloating instead of debloat, it is a good content though,but I was hoping to see tips for debloat when you already bloated…

  72. United States of India says:


  73. anna uzelac says:

    This video helps me!

  74. Kawthar Hamdan says:

    There is literally no reason I bloated I just had an apple in the morning and found myself bloated!! I wanna cry right now

  75. RYAN says:

    Who else just uses this as an excuse for being fat

  76. Nicole Willis says:

    yeah I think I'm just fat

  77. Sheila Sueta says:

    I'm bloated since birth. I don't know why? Until now I look like 5 month preggy

  78. Brunette Latina says:

    Why dont u get straight to the Point

  79. Zoha Ali says:

    Thank you for this video💜

  80. Vos Races says:

    dont eat with your left hand, just dont do it

  81. Chaechae . Xo says:

    This is how to lose weight

  82. salil sharma says:


  83. Zetsuke4 says:

    I’m a guy

  84. Sheila Williams says:


  85. balem karap says:

    puke as much as possible till no trashes left ..

  86. ily taetae says:

    Video: Bloated can be caused by stress
    I’m stress because of being bloated 🙄

  87. LoFranco says:

    it actually worked! thank you for getting rid of my stomach pain 💓

  88. s s says:

    Wtfff I do everything wrong
    Now what the hell am I supposed to eat

  89. Selvi Muthu says:

    Thank you❤

  90. Denny Digital says:


  91. Salim hindustani says:

    You are beautiful… will you go on date with me …

  92. Godavarizilla Godzilla says:

    I heard that lemon gives bloating if people have gastric problem. True???

  93. sonali shinde says:

    Thanks 👍

  94. Banu Shakilq says:

    Good information

  95. Ophelia B says:

    Stupid tips that dont help

  96. Coffexo says:

    I ate a lot and drank a lot of water. Halp!

  97. Janine Kennedy says:

    Apparently any pasteurized yoghurt wouldn’t be that great of a probiotic because the bacteria are killed during the processing.

  98. Rhomel Reyes says:

    You sound Aussie. 😊😊😊

  99. Kevin Cheung says:

    Practicing Taichi and keep on diet are ways to reduce bloating.
    Taking medication might work temporarily, but side affects are avoidable.

    If you are able to keep practicing Taichi, not only strength your cardio, but also help to reduce stress and strength your physical health and mental health.

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