Angry, Frustrated, Pissed Off? 10 Tips To Stay Cool & Control Your Temper.
Angry, Frustrated, Pissed Off? 10 Tips To Stay Cool & Control Your Temper.

Anger is a normal emotion that everyone feels
but uncontrollable anger can take a toll on
your health and relationships! So if you’re someone who sees red often,
and regrets it later then here are 10 tips for you to control your anger
before it controls you! Try to identify any other causes for your anger Are you hungry or tired? An empty stomach or lack of sleep can mess
with your mind and make you react more strongly to something that might not be a big deal. Addressing this cause first might
help you manage your anger in the future. A lot of people tend to yell at someone or throw a tantrum in the moment and then regret it after. To avoid this, imagine watching yourself from
someone else’s point of view which will help you deal with the situation in a calmer
manner. When your anger is at its peak, stepping away
and taking a moment to yourself will help you organise your thoughts and then respond
appropriately. Doing a quick physical activity will help get out the negative energy and calm your mind. Try doing jumping jacks, going for a quick jog or
walk and its sure to help! Try expressing your anger to an outside person
who you trust and know will never judge you. It will help you express your feelings and also get another persons point of view on the situation. If you feel anger about something or towards
someone, it helps to write it all down. Putting a pen to paper and writing everything
you feel helps release those feelings and can also help you express your thoughts calmly. Distract yourself by dancing it out to your
favourite music or watching a funny video that will definitely make you laugh and completely
change your mood for the better! Harness all that negative energy into something
positive or productive like cleaning your room. You’re sure to feel much better after and
all those angry thoughts will be gone too! Make yourself a calm-down-kit of objects that will reverse the anger. Fill it with things like a stress ball, calming essential oils, your favourite candy, photos of happy memories, and even something fun like bubbles. The kit will help distract you and ensure
you’re cooled down in minutes. Finally, remember to never hold a grudge! Fits of anger are temporary and can be controlled
and even resolved if you happen to say something you don’t mean, so ask forgiveness from
the people around you and forgive them as well. We hope these tips helps to stay cool, calm
and collected even if you feel your worst temper tantrum coming on! Until next time, stay tuned and stay GLAMRS.

32 thoughts on “Angry, Frustrated, Pissed Off? 10 Tips To Stay Cool & Control Your Temper.”

  1. Beauty Tips by Moitrayee says:

    Helpful video thanku…. #Moitrayeedas

  2. Dancely Shaheli says:

    useful one.

  3. daris pillai says:

    hey hey 18 th view and 3rd like

  4. daris pillai says:

    ver very useful i luved it thank you so much glamrs team and my request is please do video about how to deal with stress

  5. The Mwakazis says:

    Nice content

  6. jyotsna singh says:

    In this situation i just listen to some good song or hangout
    Thanks for covering this topic
    Love glamrs ❤️

  7. mamta basoya says:

    hey could you please help me out …which fabric long jacket goes well with printed organza lengha ..for plus size

  8. Sneha Roy says:

    It's really useful to me.😜😜😜😜

  9. deepa reddy says:

    Thanks for glamrs team this video is very useful for me

  10. Irin Man says:

    I dont know y but I dont think these will actually work for me… as my anger doesnt go so easily…

  11. Sapana Naik says:

    I calm my anger by venting out to my close frds… Last one is good..forgive n forget…s that's really very important.. cuz most of us keep grudges which is of no use.. A very nice line I read on anger….vl share here.. Anger is like one drinking poison n expecting others to die. Thank u team for the video.

  12. Pramod H Nair says:

    Cant jump n run in ofc 😔

  13. Syeda Hina says:

    Beautiful guys like always helpful for our beautiful life

  14. Syeda Hina says:


  15. Syeda Hina says:

    I do to much work n watching funny or relaxing videos

  16. Fantastico says:

    Most of the time I dont even realize that I m losing my temper and m overreacting. That is why I m not able to help myself out of the anger
    And then Regret is the one that follows

  17. Nidhi Gupta says:

    Mostly I m angry when I m hungry😣
    By the way,thnx for all these amazing tips
    Love u glamrs😘😘😘

  18. shubhangi kumari says:

    Plz make video on how to overcome emotions

  19. Author Vaishnavi says:

    I really have a lot of temper and I really lose control of my anger….thanx for the tips Glamrs!!!!

  20. Preethymol Prakash says:

    I like the video and also I will try the methods.

  21. Saleha Khatun says:

    Very useful

  22. Kalyan Boddeda says:

    04 is best one to share our feelings to others it makes stress relief 😊

  23. Anunaya Singh says:

    Do kickboxing workout. It's good for health and will make your anger disappear

  24. Susmitha Sush says:

    Much needed video…thank u girls…💜🎈

  25. apeksha snehi says:

    Thanks i really needed that

  26. Drama Queen says:

    Thanks glamrs ❤️❤️❤️

  27. Harshida S says:

    Oh… My god.. Glamrs u guys really knw me….. Anger is d most bad in me… And I am fed up of it… Thank you for uploading this video.. Do more like this.. Stay glamrs👍

  28. Mishra Neha says:

    gussa krte tym agr y sb yad rhe to gussa h kyu hona fir

  29. Anita Anita says:

    That's the topic which I wanted the most i am short tempered m my anger is out of ctrl but after an hour I regret a lot fr whatever I have done being in anger n it make me feel so shameful🙁😔😖

  30. Chandrika Das says:

    Just had a breakup because of anger also I'm crying..

  31. Kanwar Nadeem says:

  32. Hanane Bridj says:

    Thanks a lot for these amazing tips.
    Love from Algeria🇩🇿

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